梅雨なんですが気持ち良い晴れ間と涼しい風～ さ～て何か新しいこと始めますか！って感じがして これから始まる新しい世界に向けて 新しい一歩となる行動を起こしたくなります!(^^)! このタイミングでこれまた新しい企画のお知らせです♪ スタジオヨギー福岡さんで開催している アーユルヴェーダ3回講座の｢食事編｣と｢生活編｣を オンラインで開催することになりました！ この3回講座の概要です↓ 十人十色、100人100色、みんな違ってあたりまえ インド古来よりヨーガとつながりのあるアーユルヴェーダは 健康と幸福に生きるための知恵の宝庫です。 この基礎編では、アーユルヴェーダの基本、 生命力（体力・消化力・精神力）を強める生活、 体質を解りやすくお話します。 アーユルヴェーダを学び この世にたった一人の自分のことを深く知り、 自分にもまわりにも理解と共感が広がり 思いやりと優しさが広がるでしょう。 アーユルヴェーダとヨーガを両手に携えて人生を楽しみましょう。 古代インド発祥、“生命の科学”アーユルヴェーダは、 ヨガの修行をしていた 聖者によってこの世にもたらされました。 アーユルヴェーダはすべての命あるものが様々な苦しみ（生老病死） から解放され健やかに生きるための知識の宝庫です。 日常生活の中にはバランスを乱す元も、 元気になる元も多く存在しますが、 自分の選択肢によって変わってきます。 つまり、自分次第という事です。 ヨガも自分に気づきをむけありのままの自分を知ることですが、 アーユルヴェーダも生まれた時に決定する体質を知り、 自分がどのような傾向があるのか知ることで 健康の質を高める
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